In 100 g (Grams) of Chrysanthemum, garland, raw there is 32 mg of Magnesium, Mg.

cup (1" pieces) stem (8-3/4" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chrysanthemum, garland, raw

Chrysanthemum, garland, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chrysanthemum, garland, raw are listed below.

Water	91.4 g	91.4	g
Energy (calorie)	24 kcal	24	kcal
Energy (joule)	99 kJ	99	kJ
Protein	3.36 g	3.36	g
Total lipid (fat)	0.56 g	0.56	g
Ash	1.67 g	1.67	g
Carbohydrate, by difference	3.02 g	3.02	g
Fiber, total dietary	3 g	3	g
Calcium, Ca	117 mg	117	mg
Iron, Fe	2.29 mg	2.29	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	54 mg	54	mg
Potassium, K	567 mg	567	mg
Sodium, Na	118 mg	118	mg
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.137 mg	0.137	mg
Manganese, Mn	0.943 mg	0.943	mg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.144 mg	0.144	mg
Niacin	0.531 mg	0.531	mg
Pantothenic acid	0.221 mg	0.221	mg
Vitamin B-6	0.176 mg	0.176	mg
Folate, total	177 µg	177	µg
Folic acid	0 µg	0	µg
Folate, food	177 µg	177	µg
Folate, DFE	177 µg	177	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	116 µg	116	µg
Retinol	0 µg	0	µg
Carotene, beta	1380 µg	1380	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	24 µg	24	µg
Vitamin A, IU	2320 IU	2320	IU
Lutein + zeaxanthin	3834 µg	3834	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	350 µg	350	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Chrysanthemum, garland, raw